Sometimes I don’t sleep well at night. I just lie there, awake, trying to fall asleep. Nothing particular on my mind, I just can’t sleep! Even if I get up and take a sleeping aid pill. That makes me drowsy, but still sometimes I can’t sleep. Last night was such a night. I hate nights like that because the next day is really hard to concentrate on things that need to be done, and usually two days later I come down with a major cold. So I need to make extra sure to take super care to dress warmly and eat well, but I think it may be too late already - I think the sleepless night is just a symptom of the cold that is coming no matter what I do now. Not looking forward to that!  I do have to say, however, that I have had good luck using the product Zicam that helps to reduce cold symptoms and shorten colds.  I use the oral mist version - the other versions are difficult for my body to handle.  The lozenges actually give me a chemical burn on my tongue, and the nasal spray hurts my sinuses like you would not believe!  So I’ll make sure to pick some oral mist up today while I’m in town!